This is why grief for the loss of someone who is still alive is so devastating. We know the person is still here, alive, within our reach but someone else has chosen that person to be dead to us. And just like a real death, it sometimes can be final or even just feel final but knowing they are alive is the one component that tears our hearts out. There are ways to deal with grief. I’m not a therapist but I speak from experience and I know firsthand how I have tried to deal with it. Please note I said “tried” not that I’m over it. The first step for anyone to help themselves is to acknowledge the pain. If you don’t, it festers inside and turns on you, eating you alive. And that isn’t what you want. We all want to hold onto hope, even for as hopeless as our situation might seem today.
And because each one of us is a unique person with unique qualities and emotions, each of our paths through grief will be different. If someone tells you they know “exactly” how you feel, take it with a grain of salt, smile and say thank you for trying to understand, I appreciate it. But make no mistake, we all feel things differently and to different degrees, which is why seeking out people who support you and know about the background of your situation is so important. Talking about grief is every bit as important as looking for ways to get through it. There are many church support groups who deal in processing that pain of grief, don’t be afraid to join one even if you aren’t a member of that faith group. They aren’t there to judge, they are there to help.
And lastly, take care of yourself. Both emotionally and physically. I’ve talked many times about long walks, reading a soothing book, going online and making use of sights like Calm.com. And set aside some time to pray, it’s so important to talk to the Lord during your time of grief. These outlets can help but they won’t if you don’t make use of them. Take up a yoga class. At my gym, they have special classes designed just for seniors or check with your local senior living center.
Remember, you can always write to me as well and I’ll do my best to use my experience to help in any way I can. Blessings to you all!