A collection of books and tools to guide, inspire, and support your journey.
AMPA
This cover holds deeply personal meaning for me as both the author and a betrayed grandparent. However, many readers may also be able to relate to some part of my story.
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Rumination Remedies
The human brain is amazingly resilient but in todayâs stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.
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Done With The Crying
In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, M.A., helps parents break free from emotional painâand move forward in their own lives.
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Rules of Estrangement
A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children.
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The Journey of Grandparent Alienation & Estrangement
Your heart is aching, and you are filled with sadness. You are faced with the reality that the grandPARENTing road in your life is closed. You have been given no choice but to take a detour down.
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Happy Birthday to No One
Happy Birthday to No One is the story of one mothers estrangement from her daughter. The memoir details the history of their relationship, the course to estrangement and the hard decisions that estrangement forces on people.
To read the manuscript simply click on the picture and follow the prompts.
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Beyond the Pain â Podcast
âBeyond the Pain â Estrangementâ is a specialized podcast and support resource designed for parents of estranged adult children, helping them cope with the profound grief, shame, and isolation of fractured family relationships. It addresses the need for emotional healing, self-care, and navigating the loss when children cut off contact
Website : https://beyondthepainpodca.wixsite.com/website
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12 Step Workbook â Living in the land of Estrangement
A new workbook just published last month to help estranged parents and alienated grandparents navigate this painful journey.
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